Endurance is the ability of the body to maintain a specific strength load or quality of motion for a certain period of time. Maintaining a specific exercise intensity or quality of action is an indication of the level of endurance.
-In the field of sports, endurance plays a different role in different sports. It is the main factor that determines the level of athletes' ability. It also has a significant impact of the competitions.
-In learning, endurance can improve concentration
-It can help to improving health and quality of life, preventing injuries and increasing effectiveness at work